Life is full of stressors, and many times it becomes overwhelming and unmanageable.  When this occurs, it can manifest into anxiety, depression, low self-esteem, trouble staying focused, feeling disconnected, feeling excessively angry or guilty, or just not feeling like yourself.  As a therapist, I am here to guide you in the healing process.  I help you develop the self-confidence and clarity you need to achieve your goals and increase your self-awareness.  More importantly, to become proactive, not reactive to challenges and stressors in your life.

I have more than 20 years of experience working in a variety of settings and offer an integrative approach using evidenced based therapies such as Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT).