There are evidence-based breathing techniques that are proven to reduce undesired physical and emotional symptomology.
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Recent bullying besearch and implications for mental health professions
Research Findings and Resources
Studies have shown that those who have been bullied are more likely to use mental health services across the lifespan.
Read MoreStress in America: results of the American Psychological Association’s survey
Research Findings and ResourcesMost commonly reported factors adding to stress included the economy, terrorism and mass shootings and/or gun violence.
Read MoreStudies have shown that compliance with homework is associated with beneficial treatment outcomes.
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