Many studies have shown that meditation provides relief for not only mental health symptoms but also physical ailments that are exacerbated by stress.
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Research indicates that iGen'ers struggle with unprecedented anxiety and depression.
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"Place an oxygen mask on yourself before helping those around you." In other words, you need to take care of yourself first before you try to care for others.
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Normal self-care routines may not be sufficient to give ourselves the time and space to reflect and grieve.
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With advances in neuroscience, the counseling field can use what we know about the brain to inform practice.
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