Many studies have shown that meditation provides relief for not only mental health symptoms but also physical ailments that are exacerbated by stress.

Research indicates that iGen'ers struggle with unprecedented anxiety and depression.

"Place an oxygen mask on yourself before helping those around you." In other words, you need to take care of yourself first before you try to care for others.

Normal self-care routines may not be sufficient to give ourselves the time and space to reflect and grieve.

With advances in neuroscience, the counseling field can use what we know about the brain to inform practice.