On this episode, we discuss the growth that can come from this traumatic time. We discuss Post Traumatic Growth and highlight how we can come out of this pandemic with growth.

Stay connected with others. This time can feel very isolating. Staying connected with your friends, family and co-workers such as through Skype, Facetime, email, text or phone can be very helpful. Even playing games with friends online can be fun. Remember we are social creatures so do your best to stay connected with others. Nature Get out in nature. You can’t catch COVID-19 from trees. Balance planning for the fu...

Tips for handling the stress of the holidays.

Mental Flexibility, mindfulness, and resilience

Manage your time and your expectations.