Posts in Mental Health and Wellness

In-Person or Online Therapy? Choose Both

Mental Health and Wellness
 In-Person or Online Therapy? Choose Both

​Technology has made significant advancements in recent decades, making it easier for people to connect than ever before. These advancements have affected every industry, including health care, where telehealth has become part of the norm. People can connect to doctors from the comfort of their home and even get the prescription medication they need.

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Managing During the Pandemic

Mental Health and Wellness Relationships Lifestyle

Stay connected with others. This time can feel very isolating. Staying connected with your friends, family and co-workers such as through Skype, Facetime, email, text or phone can be very helpful. Even playing games with friends online can be fun. Remember we are social creatures so do your best to stay connected with others. Nature Get out in nature. You can’t catch COVID-19 from trees. Balance planning for the fu...

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