In recent years, researchers have emphasized that mental health is just as important as physical health when it comes to a person’s overall wellbeing. Understanding the foundations to good mental health will help you feel happier and more fulfilled in your life. A formula to achieving positive mental health is recognizing the three pillars of mental health which are mental flexibility, mindfulness, and resilience.
Mental flexibility is the ability to adjust your thinking and behavior quickly in order to deal with various circumstances differently. Being able to adapt to new or complex situations is an important mechanism to getting unstuck from old habits as well as being able to let go of emotional baggage and resentments. Staying flexible from life’s inevitable surprises will serve you well in achieving emotional wellbeing.
Mindfulness is a mindset achieved by focusing your awareness on the present moment as well as the ability to acknowledge and accept your feelings, thoughts and bodily sensations. Mindfulness grounds you in the present moment which can enable you to navigate and manage your unruly thoughts and emotions better.
Resilience is the capacity to recover swiftly from difficult situations or experiences in your life. The ability to bounce back from hardships and learn from these experiences is a necessary tool to enable us to move forward. Not allowing yourself to be paralyzed by life challenges will also build mental toughness and a strong character.
Understanding the three pillars of mental health and striving to incorporate them into your life will dramatically improve the health of your mental and emotional wellbeing. With these three pillars of mental health, you will build a strong foundation to an empowered life filled with purpose and meaning which will lead you to a more content existence overall.